Egg white omelettes are easily one of my favorite foods! They are , , and so easy to make! I start with 2 to 3 eggs, but don’t be afraid to eat more since they are so low calorie. I crack the egg and flip the yolk back and forth between each shell while the ‘white’ falls right into the measuring cup. I promise it’s so easy!
At this point I turn the stove on at medium heat and set my pan on it so it can be heating up, making it that much quicker! We like quick! Once the whites are in the measuring cup, take a fork and stir or beat them. There’s really no right way, you just want them good and runny.
The next step is to turn down the heat just a bit, spray your pan down with olive oil and immediately pour the egg white in. It will be yellowish at first but you will see it will quickly start turning white. I wait till it’s good and white before putting in my ingredients and spices as you can see in the picture below!
When it looks like the picture above, take your spatula, place it under the edge of the egg white and begin running a circle around your omelette. This is just making sure the white is on the bottom and ready to flip! Once it hits that stage, take your spatula, place it in the middle of one side and flip over.
Let it sit like this on one side for about 30 seconds and flip it to the other side and viola! You just made the perfect egg white omelette. I had a few mishaps before getting it down but the techniques I have listed should help you do it with the first try!