Monday, April 10, 2017

Detox Smoothie

Soooo today is Monday and I was most definitely feeling the weekend this morning. For my mid afternoon snack today I decided to make a smoothie. There is something about a smoothie that just makes you feel healthy when it's much needed. It also gets me in the mood for summer which is just right around the corner. YAY! I am so ready for lake days where I'm soaking up the rays with family and friends, sunnies on and feeling like I have no cares in the world. Some might say, minus the bikini part. I definitely hear ya on that one. We have all been there and some days I still feel blah but that's just our minds picking out our flaws. Everyone has flaws including the skinniest fittest girl at the pool or the most jacked guy at the gym. Embrace your flaws because you will always have them (easier said than done I know) but also let it be motivation to try and get that flat stomach, thigh gap, toned arms or whatever it may be that you've been wanting! I've talked about it before but there are a few antioxidants that I SWEAR by and try to eat/drink every single day... blueberries & green tea. These two powerful antioxidants will help burn away annoying belly fat if you use them religiously! Luckily, I found a smoothie on Pinterest that incorporated both. I changed up the recipe but it's sooo tasty! It has a total of 230 calories which is not bad at all and will help you reach your 6 meal a day goal. Plus it's super healthy! I would most definitely recommend giving it a try.

1 cup frozen blueberries 
1 green tea bag 
1/2 cup almond milk or skim milk
1/2 banana 
1 Tbsp honey 

Drop it in the blender and viola


Have a great week y'all!

Much love,
Ashton

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